What are the effects of Ashwagandha on serotonin and dopamine

From ancient times, the adaptogenic herb ashwagandha, often called Indian ginseng, has been employed in traditional Ayurveda therapy. It has been demonstrated to be healthy. Growing interest has been shown in ashwagandha's effects on neurotransmitters including serotonin and dopamine in recent years.

A neurotransmitter called serotonin is crucial for controlling mood, appetite, and sleep. Serotonin deficiency is linked to sadness, anxiety, and other mood disorders. Parkinson's disease and addiction are two illnesses that have been linked to low dopamine levels.

Here are some of the ways ashwagandha can affect serotonin and dopamine levels. One study found that ashwagandha extract increased serotonin levels in rats by 37%, suggesting that ashwagandha has potential as a natural antidepressant.

Lowers Cortisol Levels:

Cortisol is a hormone released in response to stress. High levels of cortisol are associated with anxiety and depression and can also impair serotonin production and absorption. Ashwagandha has been shown to lower cortisol levels. This increases serotonin levels.

Increases Dopamine Levels:

Although there is little research on the effects of ashwagandha on dopamine, some studies suggest that it may increase dopamine levels. One study found that ashwagandha extract increased dopamine levels in rats by 24%. This suggests that ashwagandha has potential as a natural remedy for conditions like Parkinson's disease.

Protects dopamine neurons:

Ashwagandha has been shown to have neuroprotective properties. This means that it can protect neurons from damage and degeneration. This is especially important for dopamine neurons, which are prone to damage and degeneration in conditions like Parkinson's disease.

Overall, research on the effects of ashwagandha on serotonin and dopamine is encouraging. It is crucial to remember that a lot of the study has been conducted on animals, and that more studies are required to validate these benefits in people. Ashwagandha shouldn't be taken in place of medications for conditions like Parkinson's disease or depression. Before using ashwagandha or any other dietary supplement, people should speak to a doctor.