Have you ever considered why your children get sick during weather changes? Your little ones are getting affected by viruses and bacteria? What could be the reason? The primary reason is low immunity. Children who are still in the stage of developing immune systems are more prone to getting infected. Thus it is essential to improve the health of children's immune systems. 

There are many ways to improve your child's immune system. Here is the list of the top 10 immunity boosting foods for children’s that can fight against infections caused by fungi, bacteria and viruses.

Top 10 Immunity Boosting Foods for Children’s

1- Yoghurt 

Yoghurt should remain on the top of the list when it comes on improve your child’s immune system then. Yoghurt is a source of various nutrients like potassium, calcium and vitamin D. It also contains probiotics known as good bacteria which improve indigestion and helps your body fight against sickness.  

2- Citrus Fruit 

Citrus Fruits are proven to be the best immunity boosting foods for children’s. So including fruits like lemon, oranges, grapes, and sweet limes in the diet strengthens the immune system. These fruits are also a rich source of vitamins C & B, potassium, magnesium, phosphorus and antioxidants. 

3- Berries 

Packed with antioxidants, berries are perfect immunity boosting foods for children’s. Strawberries, cranberries, raspberries, blueberries and blackberries are all these varieties of berries that are colorful and rich in nutrients. This superfood prevents the formation of free radicals, reduces the risk of cell damage and boosts the immune system. 

4- Dry Fruits & Seeds

The list is incomplete without nuts & Seeds. Dry Fruits like almonds, walnuts, pistachio, cashews, peanuts, and hazelnuts and seeds like pumpkin seeds, flax seeds, chia seeds and sesame seeds are good sources of protein, fibre, vitamins and minerals.  Dry Fruits & Seeds not only improve your child’s immune system but also reduces sugar level and cholesterol. 

5- Leafy Vegetables 

Leafy Vegetables are considered the powerhouse of various nutrients and micronutrients like vitamins A, C & K, iron, magnesium, potassium and magnesium. Veggies such as cauliflower, cabbage, spinach, broccoli, parsley and lettuce help to improve your child’s immune system.  

6- Meat & Fish

Chicken, mutton, and fish are great sources of protein. Protein plays a vital role in your body. Thus adding these foods to the diet can boost white blood cell and improves overall health. Meat offers an incredible amount of iron, zinc & vitamin B, while fish and seafood are a good source of omega-3 fatty acids.  

7- Pulses

Rich in Fibre, iron, calcium, magnesium, zinc and folate. Pulses and lentils are the most essential foods to get protein. It also contains phytochemicals that help to fight chronic illness by improving the immune system. 

8- Turmeric 

Turmeric is considered the most efficient immunity boosting foods for children’s. It is a commonly used spice in an Indian households and possesses various anti-bacterial, antioxidant and anti-inflammatory properties. A teaspoon of turmeric with a glass of lukewarm milk once a day is enough to improve your child’s immune system. 

9- Oats 

Packed with nutrients and healthy ingredients, oats are the most effective immunity boosting foods for children’s. This gluten-free whole grain is a good source of Fibre, vitamins and minerals, antioxidants and zinc promoting your child's overall health. It also prevents the entry of harmful pathogens into the immune system while improving the digestive system. 

10- Red Bell Peppers

The fact is that red bell peppers contain more amount of vitamin C than citrus fruits. Shocking! Red bell pepper is a great source of vitamin C & A which improve your child’s immune system and helps in fighting cold & flu.  

Kids can be super picky while eating food and nowadays it become quite hectic to keep our little ones healthy. But adding the above-mentioned immunity boosting foods for children’s super foods to the diet can improve your child’s immune system.