Shatavari for Women's Health: Benefits, Uses and Precautions
Promotes Reproductive Health:
Support for the Immune System:
Helps Reduce Stress and Anxiety:
How to use Shatavari?
There are several different ways to take shatavari, including tablets, capsules, and powders. Depending on the form you select, there are various methods to consume it. To improve its effects, shatavari can be consumed with milk, ghee, or honey. Shatavari How to Use:
Shatavari Powder: 1 teaspoon of Shatavari powder in a glass of warm milk or water. and consume twice daily.
Shatavari Capsules or Tablets: Take 1to2 Shatavari capsules/tablets twice daily with water.
Shatavari Churna: Mix Shatavari Churna with honey or ghee and consume twice daily.
Shatavari is generally considered safe to consume, but it is always recommended to consult a qualified Ayurvedic practitioner before starting any new supplement or herb. Pregnant women should not use Shatavari without consulting a doctor.
The herb shatavari has been used for ages in Ayurvedic medicine to enhance female hormonal balance and reproductive health. Moreover, it is believed to enhance digestion, boost the immune system, and reduce stress and anxiety, among many other health advantages. Although hatavari can be consumed in a variety of ways, milk usually contains it. To increase its impact, consume with ghee. It is crucial to seek the advice of a licenced healthcare expert before using any new supplement or herb.