Ayurveda is a holistic healing system that originated in India thousands of years ago. It offers a natural approach to weight loss by balancing the doshas or energies of the body and adopting a healthy lifestyle.

Triphala:

Triphala is a mixture of three fruits commonly used in Ayurvedic medicine. It is known for its ability to detoxify the body, improve digestion and promote weight loss. Triphala can be taken as a powder, capsule, or tea.

Guggulu:

Guggulu is a resin extracted from the Commiphora mukul tree. Known for its ability to improve metabolism and promote weight loss. Guggul can be taken as a capsule or powder.

Ginger:

Ginger is a powerful herb commonly used in Ayurvedic medicine. It helps improve digestion, reduce inflammation and promote weight loss. Ginger can be taken as a tea, powder or added to food. A powerful weight loss tool that helps build flexibility, mindfulness. Certain yoga poses, such as Surya Namaskar (Sun Salutation), help burn calories and improve your metabolism.

Mindful Eating:

Ayurveda emphasizes the importance of mindful eating, including paying attention to the taste, texture and aroma of food. This way, you can eat slowly, enjoy your meal, and avoid overeating.

Herbal Teas:

Ayurvedic herbal teas such as green tea, chamomile tea and fennel tea can help improve digestion, reduce inflammation and promote weight loss. It offers a natural, holistic approach to weight loss and helps you lose weight in the short term. These approaches include balancing doshas, ​​improving digestion, and adopting a healthy lifestyle. It is important to consult an Ayurvedic practitioner before trying any new treatment or supplement. Additionally, it is important to be consistent in the treatment you choose, as it may take time and patience to see results.