How to Increase Immunity with Ayurvedic Remedies: Natural Ways to Stay

How to Increase Immunity with Ayurvedic Remedies: Natural Ways to Stay Healthy

Immunity in Ayurveda refers to the harmony of the body, mind, and spirit as well as the body's defence against sickness. Ayurveda provides a number of organic techniques to strengthen immunity. This article on the blog highlights various Ayurveda rituals and treatments that can strengthen your immune system. A healthy diet must be balanced. A diet high in fruits, vegetables, whole grains, and healthy fats is advised by Ayurveda. Avoid alcohol, excessive coffee, refined sugar, and processed foods.

Add Ayurvedic Herbs:

Ayurvedic plants like Ashwagandha, Tulsi, Amalaki, and Guduchi can help strengthen the immune system. Antioxidants, vitamins, and minerals included in these herbs support a healthy immune system.

Practice Pranayama:

Pranayama, often known as yoga breathing, can assist to enhance lung function and strengthen the immune system. Deep breathing exercises like Kapalbhati, Bhastrika, and Anulom Vilom raise the body's oxygen levels and enhance general health.

Get enough sleep:

Sleep is crucial for immunity and health to remain at their best. Ayurveda suggests sleeping for at least 7-8 hours per night. It's also crucial to keep a regular sleep routine and refrain from staying up late.

Handling Stress:

Stress impairs immunity and increases sensitivity to disease. To reduce stress and strengthen the immune system, Ayurveda suggests engaging in relaxation exercises like yoga, meditation, and deep breathing.

Massage with Ayurvedic Oils:

Ayurveda oils like castor, sesame, and coconut oil aid to enhance circulation and strengthen the immune system. To boost your general health, frequently massage your body with these oils.

Keep Your Digestive System Healthy:

A healthy digestive system and a robust immune system go hand in hand. Ayurveda recommends avoiding raw or cold foods throughout the day in favour of heated, cooked meals. Your general health may improve while your blood pressure may increase. It is crucial to see an Ayurveda physician before making any significant dietary or lifestyle changes. Also, keeping up with public health guidelines and practising good cleanliness might halt the spread of disease.