Bacopa monnieri, often known as brahmi, is a common plant in Ayurveda medicine and is well known for its numerous health advantages. One of the benefits of brahmi is its potential to improve sleep. In this blog post, we discuss how Brahmi can contribute to better sleep.It has been shown that this plant raises levels of serotonin, a neurotransmitter that controls mood and fosters wellness. In addition, serotonin functions as a precursor to the hormone melatonin, which controls the sleep-wake cycle. By increasing serotonin levels, brahmi indirectly improves sleep quality.

Several studies have examined the effects of Brahmi on sleep quality. In one study, a participant who took Brahmi daily for her six weeks experienced improved sleep quality, including decreased sleep latency (time to fall asleep), increased total sleep time, and increased overall sleep satisfaction reported a significant improvement in another study conducted in older adults found that supplementation with Brahmi significantly improved sleep quality and reduced the incidence of insomnia.

Brahmi also helps reduce stress that negatively affects sleep. This herb has been found to lower levels of cortisol, a stress hormone that can interfere with sleep.By reducing stress levels, Brahmi promotes relaxation and contributes to better sleep.

In summary, Brahmi is a natural herb that helps improve sleep quality by reducing anxiety, promoting relaxation, and regulating the sleep-wake cycle. More research is needed to understand, but existing research suggests that it may be a useful supplement for people suffering from sleep disorders. However, it is important to consult your doctor before adding any new supplements to your routine, especially if you are taking medications or have pre-existing medical conditions.