Korean ginseng, sometimes referred to as Asian ginseng, is a well-liked herbal medication that has been utilised for thousands of years in traditional Chinese medicine. It supports general health and aids in the body's adjustment to stress. This blog post discusses whether ginseng is good for anxiety.

Anxiety affects millions of people worldwide. is a common mental disorder. It is characterized by persistent fear, worry, and discomfort. There are a variety of medications available to treat anxiety, but many people are turning to natural remedies like ginseng as an alternative or complementary treatment. may have anxiolytic effects (anti-anxiety). In one study, he found that daily ginseng supplementation for four weeks reduced anxiety symptoms in a group of people with generalized anxiety disorder (GAD). Another study found that ginseng can improve mood and cognitive function in healthy adults. A study conducted in people with high levels of stress found that panax ginseng supplementation significantly reduced heart rate and blood pressure. May help reduce possible stress-related inflammation in the body. A study conducted in rats found that ginseng supplementation reduced levels of inflammatory markers in the brain. It's crucial to remember that further study is required to properly comprehend how ginseng affects anxiety and any potential negative effects. Also, before ingesting any new supplements, especially if you are on medication or have a pre-existing medical issue, it is crucial to speak with your doctor.