Introduction:
Increased stress and hectic lifestyles are making hyperacidity and gastritis a common health problem. Ayurvedic medicine can help treat both of these conditions effectively with natural remedies. In our blog post, we detail various Ayurvedic treatments for hyperacidity and gastritis, as well as care tips needed for relief.

Ayurveda & Hyperacidity & Gastritis:
In Ayurveda, hyperacidity and gastritis are known as 'Amrapita'. This is the result of an imbalance in the agni (digestive fire). Eating too many acidic, salty, spicy, fried, fermented foods, drinking too much alcohol, smoking, and eating the wrong diet. Symptoms of hyperacidity and gastritis include acid reflux, a burning sensation in the chest or abdomen, and stomach discomfort and heaviness.

Ayurvedic treatments:
There are various Ayurvedic treatments for hyperacidity and gastritis. The most common treatments are dietary changes, taking herbal supplements, yoga or meditation.

Dietary changes:
Eating a balanced diet of fresh fruits and vegetables, avoiding processed foods, and reducing your intake of caffeine, alcohol, and nicotine can help reduce the symptoms of acidosis and gastritis.

Herbal Supplements:
Herbs such as amla, aloe vera, turmeric, neem, ginger and licorice are known to reduce acidity and gastritis. These herbs are available in tea, tablet, and capsule form.

Yoga/Meditation:
Yoga and meditation can help reduce stress, a leading cause of acidity and gastritis. They help restore balance in the body and improve digestion.

Care tips:
In addition to the above treatments, it is also necessary to take care of yourself to reduce the symptoms of hyperacidity and gastritis. You can control hyperacidity and gastritis by taking the following precautions: . B. Avoid staying up late, avoiding excessive alcohol, and avoiding smoking.

Diploma:
Hyperacidity and gastritis are common health problems that can be effectively treated with natural remedies. Proper diet, herbs, lifestyle changes, as well as yoga and meditation can help manage these conditions.It is important to take care of yourself and follow the advice of a qualified Ayurvedic practitioner.