All About Wild Turmeric: Benefits, Uses, and Side Effects

Wild turmeric, also known as Kasturi Manjal or Curcuma Aromatica, is a lesser-known cousin of the popular turmeric plant.It is an Indian native, and because of its numerous health advantages, Ayurveda and traditional medicine have utilised it for years. The background, advantages, and applications of wild turmeric are covered in this article.

Background and Practice

The tropical regions of India, Sri Lanka, and Southeast Asia are home to the perennial plant known as wild turmeric. It is usually found in the wild and is less commonly cultivated than its cousin turmeric. It has a unique scent and is used in perfumes and cosmetics.

Because of its antibacterial, anti-inflammatory, and antioxidant characteristics, wild turmeric is utilised in traditional medicine. It is used to treat a number of illnesses, such as digestive problems, lung infections, and skin conditions.

Benefits & Uses

The therapeutic benefits of wild turmeric are due to a substance called curcumin. Anti-inflammatory, antioxidant, and anti-cancer effects of curcumin have been demonstrated. It also helps lower cholesterol, improve brain function, and promote healthy digestion.It is supposed to help balance out skin tone, lessen blemishes, and enhance skin texture.

Wild turmeric is used to cure a number of ailments in Ayurveda medicine. It is said to enhance immunity, decrease inflammation, and improve digestion. Infections of the respiratory system, including bronchitis and asthma, are also treated with it.

Wild Turmeric Uses

Wild turmeric is usually used in powder form and can be added to food or applied topically to the skin. It has a slightly different flavor than regular turmeric and is often used in Indian cuisine. It can be added to curries, soups and rice to add flavor and color.

To use wild turmeric topically, mix it with a carrier oil such as coconut oil or almond oil to form a paste. Apply the paste to your skin and leave it on for 15-20 minutes before washing it off.

Precautions

Before taking wild turmeric, like with any nutritional supplement or herb, it's vital to speak with a doctor, especially if you're expecting, breastfeeding, or have a medical condition.. Turmeric can interact with certain medications and should be used with caution.

In summary, wild turmeric is a lesser-known cousin of the popular turmeric plant and has been used in Ayurvedic and traditional medicine for centuries for its many health benefits. . It is commonly used in skin care products and can be added to foods because of its unique taste and color. Confirm safety and efficacy for your needs.