A Blog Around Eye Health And Lutein - MBDH Wellness

A Blog Around Eye Health And Lutein - MBDH Wellness - MBDH Wellness
One of the most vital organs in the human body are the eyes. We rely on them to do our everyday jobs and to help us perceive the world around us. More strain than ever is placed on your eyes. As a result, it's critical to safeguard your eyes' health.

Lutein is a vitamin that is particularly crucial for eye health. The retina of the eye has significant levels of lutein, a carotenoid. protects your eyes from damaging blue light and free radicals by acting as an antioxidant. Lutein has been demonstrated to enhance vision and lower the risk of age-related macular degeneration in addition to its protective qualities (AMD).

Here are some ways lutein can help with eye health.

Reduces Risk of AMD:

Studies have shown that lutein supplementation can reduce the risk of AMD, a leading cause of blindness in older adults.

Improving Visual Functions:

Lutein has been shown to improve visual functions such as visual acuity and contrast sensitivity.

Cataract Prevention:

Lutein has been shown to protect against the formation of cataracts.

Supports Overall Eye Health:

Lutein supports overall eye health by reducing oxidative stress and inflammation.

So how can you increase your intake of lutein?

Green leafy vegetables: Spinach, kale, collards and chard are all rich in lutein.


Egg yolks are a good source of lutein.

Orange and Yellow Fruits and Vegetables:

Carrots, sweet potatoes and mangoes are all good sources of lutein.

Dietary Supplements:

Lutein supplements are available in capsule or tablet form and can be taken daily.

Besides increasing your lutein intake, there are other things you can do to protect your eye health. This includes regular eye exams, wearing safety goggles if necessary, and taking breaks from screen time.

In summary, lutein is a powerful nutrient that benefits eye health in many ways. By increasing your intake of lutein-rich foods and taking steps to protect your eyes, you can maintain healthy vision for years to come.

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