2 powerful Ayurvedic Herbs and Spices with Health Benefits

The ancient Indian medical method known as Ayurveda has been utilised for more than 5000 years. It is founded on the idea that the harmony of the body's three doshas—vata, pitta, and kapha—determines the health of the mind and body.. Ayurveda combines herbs, spices and lifestyle practices to maintain and restore dosha balance. This blog post examines two powerful Ayurvedic herbs and spices with health benefits.

Ashwagandha:

Used for its adaptogenic characteristics, ashwagandha is a common plant in Ayurveda medicine. Adaptogens are chemicals that support general health by assisting the body in adjusting to stress. Cortisol is a hormone that is produced in reaction to stress and has been proven to be decreased by ashwagandha. Also, it aids in enhancing physical performance, decreasing inflammation, and enhancing cognitive function. Ashwagandha is frequently used to treat insomnia, anxiety and depression. The normal dosage range is 500–1000 mg per day.

As a tea:

Boil 1 teaspoon of ashwagandha powder in 1 cup of water for 10-15 minutes. Strain the tea and drink it once or twice a day.

Turmeric:

Due to its anti-inflammatory and antioxidant characteristics, turmeric is a spice utilised in Ayurveda medicine. Its health advantages are caused by a substance called curcumin, which is present in it. It has been demonstrated that turmeric lowers the risk of heart disease, improves cognitive function, and reduces inflammation. Moreover, it is frequently used to treat digestive issues including gas and bloating.

Uses for turmeric:

Cooking:

A range of foods, including curries, soups, and stir-fries, can be prepared with turmeric.

Supplements:

Turmeric supplements are available in capsule or liquid form. The recommended dose is usually 500-2000 mg per day.

As a tea:

Boil 1 teaspoon of turmeric powder in 1 cup of water for 10-15 minutes. Strain the tea and drink it once or twice a day.

Ashwagandha and turmeric are two potent Ayurveda herbs and spices with a variety of health advantages, to sum up. Both are simple to get and integrate into your daily life. Before beginning any new supplement or making any dietary or lifestyle changes, it is crucial to speak with your doctor.