Acidity, often known as acid reflux or heartburn, is a prevalent illness that affects a lot of people. It occurs when stomach acid escapes back up into the oesophagus, causing burning in the chest and neck. Acidity can be treated with over-the-counter medications in addition to natural remedies. The following ten home remedies for lowering acidity are listed:

Ginger: A natural anti-inflammatory that can ease stomach and esophageal pain. Moreover, it reduces nausea and vomiting. You can drink ginger tea or chew fresh ginger to lessen acidity.

Vinegar made from apple cider: Vinegar made from apple cider can assist maintain the stomach's pH balance and stop acid reflux. Drink a glass of water with one to two tablespoons of apple cider vinegar before meals.

Aloe vera: Juice from this plant can calm the lining of the oesophagus and lessen stomach discomfort. Before meals, sip a quarter cup of aloe vera juice to reduce acidity.

Bananas: Bananas can help reduce stomach acid because they are a natural antacid. They also contain substances that can encourage the stomach to produce mucus, which can aid in protecting the lining of the oesophagus.

Chamomile : Tea made from chamomile flowers can soothe esophageal muscles and lessen stomach discomfort. Before going to bed, sip chamomile tea to reduce acidity.

Slippery elm: The esophageal and stomach lining can be protected and soothed with the aid of slippery elm. Before meals, combine one teaspoon of slippery elm powder with a glass of water.

Baking soda: Baking soda can help reduce acidity and neutralise gastric acid. When you have heartburn, combine one teaspoon of baking soda with a glass of water and drink it.

Licorice root: Licorice root can help lessen esophageal and stomach inflammation. To combat acidity, sip licorice tea or take licorice root supplements.

Mustard: Mustard can quickly relieve acidity by neutralising gastric acid. Consume one teaspoon of yellow mustard to combat acidity.

Probiotics: Probiotics can aid in reestablishing the normal balance of gut bacteria and shield against acid reflux. Consume probiotic-rich foods like yoghurt and kefir or take probiotic supplements.

Using these natural remedies in your regular routine can help reduce acidity and enhance the condition of your digestive system. But, it's crucial to speak with your doctor before attempting any new treatments, especially if you're taking medication or have a medical problem that has to be treated.